Flow with us

Roll out your mat and start your day with a guided, 1-hour vinyasa yoga class, led by guest instructor Nina Aliamus.

Connect your breath and movement while you flow through a sequence of postures focussing on building strength, flexibility, mobility, and body-awareness. The class will begin with a gentle warm-up before progressing through a series of fluid movements, and finishing with slower stretches and relaxation that will leave you refreshed and energized for the day ahead.

This is an all-levels class with modifications and variations available, making sure that all everyone can get the most out of their practice.

Advance reservations required.